cognitive-load

Have you ever asked your child to clean their room, complete their homework, or get ready for school, only to be met with tears, frustration or complete shutdown? For many children, adolescents and young adults, the challenge isn't the task itself—it's that the brain sees too many steps at once. Breaking large tasks into smaller, manageable steps reduces cognitive load, making it easier to get started, stay organised and experience success. In this blog, our occupational therapists explain why this strategy works and how families can use simple visual and practical supports to build confidence and independence.