As the year winds down, we know many families are feeling the strain. This season often brings an intense mix of social and family events, which can be especially overwhelming for children. It’s completely normal to feel tired and stretched, and you’re not alone in this.

For children, holiday gatherings can add sensory and social challenges, and there are ways we can help make this period easier. Working with your therapist in December can offer valuable support to address sensory triggers and ease the pressure of holiday events.

Here are some strategies we can explore together:

Social Preparation:

Talk with your child about upcoming events, what they can expect, and how they might want to engage.

Setting expectations can ease social anxieties and help them feel more in control.

Learning to Say No:

It’s okay to skip certain gatherings if they feel like too much. Sometimes, a quiet day at home is just what’s needed.

Educating Family:

A quick message to family members about your child’s comfort zones can go a long way.

Outlining boundaries in advance can help loved ones understand your child’s needs and offer better support.

Sensory triggers are common at this time of year.

Here are some we’ve seen and can help you prepare for:

Food Differences:

Holiday leftovers might taste or look different, which can feel uncomfortable for children.

Tactile Sensitivity:

Family members may want to hug rather than say hello, which may be overwhelming for children sensitive to touch.

Environment Preferences:

Some children prefer gatherings with quieter family members or even hosting at home, where they can take breaks in familiar spaces if needed.

Staying connected with your therapist through December allows us to identify these triggers and develop personalised coping strategies, such as sensory breaks or safe spaces.

Together, we can build confidence and equip both you and your child with tools to manage this busy season, making it more enjoyable for everyone.

If you’re finding it tough to navigate, reach out—we’re here to help you and your family feel as prepared and supported as possible